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Get Your Easy Ab Workouts Here
Conventional knowledge often holds that direct abb workouts, for example situps, leg lifts, and crunches, are best for abb workouts.
But you can achieve even better results with high intensity, full-body workouts that boost your metabolism while working on your abs.
Here are some great abb workouts that does not involve direct ab exercises. The workout is a super-set, but you fluctuate between 3 exercises in a tri-state format.
You can use reps of 3-4 sets of 8 reps for every one of the exercises. It is also a good idea to use five sets of five reps of each exercise. You can do the mountain climbers for thirty seconds instead of reps.
Renegade dumbbell rows - start in a pushup position with a dumbell in each hand. Whilst you stabilize your body with one arm, row one dumbbell up. Then you need to bring the dumbbell to the ground.
Stabilise with your opposite arm while you alternate your rowing arm. As you stabilize during rows, your midsection will get a enormous workout, and you may definitely feel it in your abs.
Front squats - you'll|- you'll|- you can} do these just like back squats, except you'll put the barbell on the front side of your shoulders in front of your body, and not rest them on your higher backs as you do in back squats.
To stabilize the barbell on your shoulders, keep your elbows in front of your body and cross your arms; then push your fists into the bar against your shoulders. You will have to practice this. It is crucial to have a gym tutor help you get the form right.
You may also find you want great stabilization strength for front squats because you are shifting the barbell weight to the front of your body and not the back.
This is typically a leg exercise, but you may be shocked how much you feel it in your abs.
Mountain climbers begin in a pushup position and shuffle your feet in and out to make your knees move first under your chest and then out to your starting position. You will feel like you are climbing a mountain, but it is actually flat on the floor.
If you are brave, shuffle your hands backward and forward 10 inches while you're doing your leg movements.
This may give you a full body exercise, and you may find that it is way harder than using regular mountain climbers.
As you complete each exercise, make sure to rest for approximately thirty seconds before starting the next one. Also, don't forget to rest for about one to two minutes after completing each tri-set before you repeat. You are going to find that these indirect exercises give you the best abb workouts. And you are not doing any direct ab exercises. Try it yourself!
Get Your Easy Ab Workouts Here
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